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@Raman Pandit
Published on Aug. 21st 2021
Basically, you use a raw vegetable, such as zucchini, squash, sweet potato, or beet, and turn it into a pasta-like strand that you can use in place of or in addition to traditional pasta. To do this, you can use a nifty kitchen gadget called a spiralizer. However, if you don’t have a spiralizer, you can still try out veggie noodles using common kitchen tools, such as a vegetable peeler, a julienne peeler, or a knife.
These “noodles” are made only of vegetables and add beautiful colors, interesting textures, and delicious flavors to your plate. They also deliver all of the health benefits of added veggies, such as vitamins, minerals, fiber, antioxidants, phytochemicals, and more. With kids, frequent exposure to foods is a key way to get them to enjoy and eat those foods. So this is yet another way to expose kids to vegetables in a fun new way.
When spiralizing vegetables, clean the vegetable as you normally would before preparing. For zucchini and other firm vegetables with softer skin, you can leave the peel on. For beets and winter squash you would peel first before spiralizing, and for potatoes and sweet potatoes, peeling is optional.
A spiralizer makes easy work of spiral vegetables, but if you don't have one, you can use one of the following tools and techniques:
As you begin your spiralizing adventure, you may be wondering how you’ll get your kids to eat these lovely spiralized vegetables. Here are a few tips for getting started.
Spiralizing vegetables is another way to help children explore vegetables, flavors, and textures.
Whether your children are at a point where they freely eat vegetables or resist them at every meal, this is a way to present them in a different texture and style that may help you gain a vegetable victory.
(Note: This article is adopted for educational purposes only from https://www.verywellfit.com/spiralizing-veggie-trend-4021789?utm_term=&utm_campaign=familysl&utm_medium=email&utm_content=7737034&utm_source=cn_nl)
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